Tension & Trauma Releasing Exercises
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It is a couragous thing that you are seeking to do- navigating chronic tension and the aftershocks of your trauma can a be scary and uncomfortable. It is best done with an ally; someone whose energy and way of working resonates with you.
Your relationship with your teacher and guide is central when trying to release core tension, and perhaps trauma. If trust, safety, and comfort are not present, things won’t progress as smoothly or as quickly as you might like.
So that you can work to your fullest potential, I offer a free, no-strings-attached 15-minute consultation by phone or Zoom. I am not interviewing you. You are interviewing me. Your consultation will give you the information you need to make the best choice in your therapy, and I will work with you to make sure you have options that are the most comfortable for you.
Sign up for your free consultation by clicking the yellow button below.
Thank you. I look forward to working with you.
- Bonnie Pariser, TRE Provider, CYT, SYT, 1000hr ERYT
Your relationship with your teacher and guide is central when trying to release core tension, and perhaps trauma. If trust, safety, and comfort are not present, things won’t progress as smoothly or as quickly as you might like.
So that you can work to your fullest potential, I offer a free, no-strings-attached 15-minute consultation by phone or Zoom. I am not interviewing you. You are interviewing me. Your consultation will give you the information you need to make the best choice in your therapy, and I will work with you to make sure you have options that are the most comfortable for you.
Sign up for your free consultation by clicking the yellow button below.
Thank you. I look forward to working with you.
- Bonnie Pariser, TRE Provider, CYT, SYT, 1000hr ERYT
Client Testimonials:
-I wanted to let you know that I really have noted I'm not in pain. I attribute it to the work we have done. I cannot thank you enough!
I can lift my arm up without pain, and my right hip isn't hurting. I just am so grateful. Thank you so much.
-I love how it liberates my life force and helps me sleep. My muscles totally let go. I felt how my hand and feet chakras were open like the energy had been pouring out of them during the tremoring. They were pulsing too. I feel so soothed and comforted by this work. I have deep knowing that it's the care that I've been missing. My body is so wise and knows what to do.
-I am noticing a lot of muscle tension relief. Last night I was able to let go of tension relating to a client emergency which was really great. I'm also noticing a level of peace that I haven't had previously. I feel more able to accept life and enjoy the good parts.
-I wanted to let you know that I really have noted I'm not in pain. I attribute it to the work we have done. I cannot thank you enough!
I can lift my arm up without pain, and my right hip isn't hurting. I just am so grateful. Thank you so much.
-I love how it liberates my life force and helps me sleep. My muscles totally let go. I felt how my hand and feet chakras were open like the energy had been pouring out of them during the tremoring. They were pulsing too. I feel so soothed and comforted by this work. I have deep knowing that it's the care that I've been missing. My body is so wise and knows what to do.
-I am noticing a lot of muscle tension relief. Last night I was able to let go of tension relating to a client emergency which was really great. I'm also noticing a level of peace that I haven't had previously. I feel more able to accept life and enjoy the good parts.
Bonnie was trained in TRE® by it's founder Dr. David Bercelli. Using elements of TRE, SYT (Structural Yoga Therapy) and her training in the Gillespie method (Cranial Fascial Release), Bonnie has developed a fascial release system called AFR (Assisted Facial Release) that has helped many become free from pain and chronic conditions. She uses her extensive training in Shree Vidyaa to offer spiritual mentoring to clients who desire additional support in their healing process.
She is the founder, director and senior instructor at Yoga Loka in Frenchtown which was established in 2003. She began teaching Yoga in 1998 and has taught in the Frenchtown area since 1999.
Bonnie has led more than 18 training and immersion programs at Yoga Loka and is a guest teacher in other training programs. She has taught classes at Kripalu, Integral Yoga (NYC and Virginia), the Hunterdon County Library Lecture Series, Mexico City and Playa Del Carmen, Ganeshpuri India, and the NYC Open Center. Bonnie was a member of the Integrative Medicine Team at Hunterdon Medical Center, Binnacle House and Wegman’s Corporate Yoga Program and has offered programs at Steeplechase Cancer Cancer at Robert Wood Johnson Hospital and the non-profit Yoga For Cancer Care program.
She is the founder, director and senior instructor at Yoga Loka in Frenchtown which was established in 2003. She began teaching Yoga in 1998 and has taught in the Frenchtown area since 1999.
Bonnie has led more than 18 training and immersion programs at Yoga Loka and is a guest teacher in other training programs. She has taught classes at Kripalu, Integral Yoga (NYC and Virginia), the Hunterdon County Library Lecture Series, Mexico City and Playa Del Carmen, Ganeshpuri India, and the NYC Open Center. Bonnie was a member of the Integrative Medicine Team at Hunterdon Medical Center, Binnacle House and Wegman’s Corporate Yoga Program and has offered programs at Steeplechase Cancer Cancer at Robert Wood Johnson Hospital and the non-profit Yoga For Cancer Care program.
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See Bonnie in action in this video:
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$140 for one hour, $375 for 3 one hour sessions, $650 for 5 one hour sessions, paid in advance.
Discounted rates for veterans, first responders and sliding scale based on need are available.
Discounted rates for veterans, first responders and sliding scale based on need are available.
Bonnie Pariser, TRE provider, Certified Yoga Therapist, 1000-hr Registered Yoga Teacher, Structural Yoga Therapist.
