Tension & Trauma Releasing Exercises
Whether you are a parent/spouse who would like more patience with your family, a victim of violence or accident, a soldier suffering with PTSD, or simply a person who wants to become more resilient, release tense muscles, and just feel better about life, you can benefit TRE.
Reported Benefits from TRE Include:
• Less Worry & Anxiety
• Reduces Symptoms of PTSD
• More Energy & Endurance
• Improved Marital Relationships
• Less Workplace Stress
• Better Sleep
• Less Relationship Conflict
• Reduced Muscle & Back Pain
• Increased Flexibility
• Greater Emotional Resiliency
• Decreases Symptoms of Vicarious Trauma
• Healing of Old Injuries
• Lessened Anxiety Surrounding Serious Illness
• Relief from Chronic Medical Conditions
What is TRE?
TRE stands for Tension & Trauma Releasing Exercises
TRE is a simple technique, developed by Dr. David Bercelli, that uses exercises to release stress or tension from the body that accumulate from every day circumstances of life, from difficult situations, immediate or prolonged stressful situations, or traumatic life experiences (i.e., natural disasters, social or domestic violence).
TRE releases deep tension from the body by evoking a self-controlled muscular shaking process called neurogenic tremors. This shaking originates deep in the core of the body, starting in the psoas muscles. These gentle tremors reverberate outwards along the spine, releasing tension from the sacrum to the cranium.
The technique can becomes a quick and effective method for consistent relaxation. Eventually, these tremors will evoke themselves naturally in a rest position to reduce any stress or tension that was accumulated over the course of the day.
TRE is being used by thousands of people around the world as an effective tool for releasing chronic traumatic stress, physical tension and emotional trauma. It is also quickly becoming a popular way to release the everyday stress, tension, and anxiety that evolves from the daily pressures of life.
Who Can Benefit from TRE?
Since this shaking mechanism in the muscles is part of our natural behavior as humans, everyone can benefit from TRE. This shaking of the muscles, or neurogenic tremors, increases the resiliency of the body as it causes deep relaxation that naturally reduces stress levels. It can release emotions ranging from mild upset to severe anxiety whether it is caused by work stress, excessive worry, conflict in relationships, physical stresses or traumas from accidents. Additionally, TRE has been reported to reduce pain, increase mobility and aid in the healing of past injuries.
"Resolving past traumas delivers us into the future. Through the unending cycle of trauma recovery, the human species learns how to adapt to life threatening situations. This process of adaptation makes the species stronger and wiser to protect it from future traumatic episodes. If we did not possess this natural evolutionary instinct, we would have died as a species shortly after we were born. Trauma recovery is as natural and common as trauma itself. Accepting this sometimes unpleasant fact of life allows us to see trauma in a new light… Only by letting go can we unlock ourselves from the past, be delivered into the future and prepare ourselves for our next evolutionary experience".- Dr. Berceli
TRE stands for Tension & Trauma Releasing Exercises
TRE is a simple technique, developed by Dr. David Bercelli, that uses exercises to release stress or tension from the body that accumulate from every day circumstances of life, from difficult situations, immediate or prolonged stressful situations, or traumatic life experiences (i.e., natural disasters, social or domestic violence).
TRE releases deep tension from the body by evoking a self-controlled muscular shaking process called neurogenic tremors. This shaking originates deep in the core of the body, starting in the psoas muscles. These gentle tremors reverberate outwards along the spine, releasing tension from the sacrum to the cranium.
The technique can becomes a quick and effective method for consistent relaxation. Eventually, these tremors will evoke themselves naturally in a rest position to reduce any stress or tension that was accumulated over the course of the day.
TRE is being used by thousands of people around the world as an effective tool for releasing chronic traumatic stress, physical tension and emotional trauma. It is also quickly becoming a popular way to release the everyday stress, tension, and anxiety that evolves from the daily pressures of life.
Who Can Benefit from TRE?
Since this shaking mechanism in the muscles is part of our natural behavior as humans, everyone can benefit from TRE. This shaking of the muscles, or neurogenic tremors, increases the resiliency of the body as it causes deep relaxation that naturally reduces stress levels. It can release emotions ranging from mild upset to severe anxiety whether it is caused by work stress, excessive worry, conflict in relationships, physical stresses or traumas from accidents. Additionally, TRE has been reported to reduce pain, increase mobility and aid in the healing of past injuries.
"Resolving past traumas delivers us into the future. Through the unending cycle of trauma recovery, the human species learns how to adapt to life threatening situations. This process of adaptation makes the species stronger and wiser to protect it from future traumatic episodes. If we did not possess this natural evolutionary instinct, we would have died as a species shortly after we were born. Trauma recovery is as natural and common as trauma itself. Accepting this sometimes unpleasant fact of life allows us to see trauma in a new light… Only by letting go can we unlock ourselves from the past, be delivered into the future and prepare ourselves for our next evolutionary experience".- Dr. Berceli
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"As a mental health professional, I am always in search of complimentary therapies that I can draw upon to assist my clients. I also believe in first trying for myself any service that I recommend to a client. After a dysregulating trauma in my own life – one that my regular arsenal of coping tools proved insufficient to fully heal – I decided to go ahead and try TRE. I visited the TRE website and reviewed a list of practitioners. I reached out to three practicing within reasonable distance to me, and I ended up working with Bonnie. Because my own experience of TRE was so effective in resolving my residual trauma, I have since confidently referred clients and friends to Bonnie. I know of at least one person who has worked with Bonnie upon my recommendation and she reported to me how much she loved it. I tell people that Bonnie exudes a calm, centered, safe presence, one in which you feel that you cannot do something wrong or embarrassing as you process your trauma. She models an attitude of acceptance and of curiosity about the body and the emotions. I enjoyed working with her and will continue to refer business to her."
Jennifer Chiaramonti
Jennifer Chiaramonti
